Spiral Breathing Meditation & Visualization Online Course

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Spiral Breathing is an empowering meditation, breathwork, and visualization technique based in ancient Chinese Taoist “Nei Gong” practice and brought into practical application by Certified Senior Qigong Teacher Francesco Garri Garripoli.

Spiral Breathing is more than a way to simply enhance and deepen your breath; it is a self-guided meditation practice that brings you in the deepest resonance with what the ancient Taoists called our “Wei Qi Field” – the lifeforce vibration in and around our physical body. Merging this wisdom with modern Quantum Field concepts, Spiral Breathing helps us bring our energetic body into alignment and grounding, activating our Vagus nerve network, and resetting the Qi relationship of your various organ systems.


  • A video overview of Spiral Breathing by Francesco

  • A video that includes in-depth instruction with helpful animated graphics

  • An audio Guided Meditation is also included that will assist you as you begin the Spiral Breathing practice on your own.

  • A graphical PDF file “handout” is also included to help you remember key concepts in this empowering technique that can help deepen your personal meditation practice as well as your self-healing and transformation.


  • Two videos to provide you in-depth understanding of Spiral Breathing

  • Audio Guided Meditation to bridge you into your independent personal practice

  • Text and graphic support reinforcement

  • Technique suitable for beginners to advanced level practitioners alike

  • Practical learning experience for everyday life healing energy activation

  • Effect tools for self-healing, grounding, energy access, self-image building


As an added bonus, completing this course qualifies you for a Certificate of Completion with hours applicable to your national Certification by the National Qigong Association.  If you meet our Instructor Prerequisites, you will qualify to take the Instructor Certification Course to teach this powerful guided meditation technique and be listed in our International Certified Instructor Listing. Click here to inquire about details


After completing this course you can request to receive a discounted, one-hour, private 1:1 live session with Francesco via Zoom to help answer any questions you have, discuss your experience with Spiral Breathing, and includes doing the practice together with him.

Click on the “Curriculum” link above (with the little cube) to see the various Lessons.

Thank you for scrolling down to purchase this Course. May these Lessons support your healing and personal empowerment in positive ways.

Course Features

  • Lectures 5
  • Quizzes 0
  • Skill level All Levels
  • Language English
  • Students 336
  • Assessments Yes
  • Introduction 0/5

    These empowering audio, video, and print Lessons by Francesco Garri Garripoli gives you deep insight into this meditation, breathing, and visualization technique. In a clear and insightful way, you will learn how to add this meditation practice into your daily self-healing program for personal insight and transformation.

    • Lecture1.1
      Spiral Breathing Introduction Video Lesson One 30 min
    • Lecture1.2
      Spiral Breathing Instruction Video Lesson Two 22 min
    • Lecture1.3
      Spiral Breathing Meditation Lesson Three 30 min
    • Lecture1.4
      Spiral Breathing Meditation Lesson Four 10 min
    • Lecture1.5
      Spiral Breathing Torus Energetics – Advanced Video Lesson Five
Internationally Certified Senior Qigong Teacher, Meditation instructor, author, wellness advocate, musician, and Dreamer... Founder of CommunityAwake


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  1. Admin bar avatar
    February 22, 2021

    You are so inspiring and empowering and, for me, confirmed and put words to much of what I’ve learned and experienced directly through my practicing and teaching Qigong as well as through my own healing journey. Your concepts and truths were not offered in my original Qigong training. Very empowering, indeed.
    S.T., San Francisco, USA

  2. Admin bar avatar
    February 22, 2021

    A very beautiful and elegant practice.
    R.B., Sydney, Australia

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