Breathing Deep – Online Course
Deepening our breath is not only physical… it is a pathway into activating Qi life-force energy for our healing on a body, mind, and spirit level…
This Course by internationally Certified Qigong and Meditation Teacher Francesco Garri Garripoli takes you on a journey to explore the depths of breathing – from sharing various breath techniques going back to ancient Taoist traditions, to addressing cutting-edge research on what makes for an “efficient” breath. So much of our issues with “lack” of energy – and “lack” in general – and even emotional disharmony typically originate in how we breathe…
By taking this Course, you will explore and learn insightful ways to discover the power in your breath – and how you have most likely not taken advantage of this amazing gift you have been born with. There is a lot to the Course including an instructional video overview by Francesco, and then nearly three hours of audio Guided Meditations and breathing techniques to support your meditation, healing, and personal transformation.
Click on the Curriculum link above (with the little cube graphic) to view all the Lessons in this Course.
The last Lesson in the Course is a Bonus video that gives you insight into the latest scientific research being done around the world on the medically based health benefits of breathing correctly, courtesy of the non-profit Qigong Institute where Francesco has been Chairman for over 15 years.
Enjoy this unique and empowering journey into breathing and may you learn insights that will change your life for the better in many beautiful ways.
- Lectures 11
- Quizzes 0
- Skill level All levels
- Language English
- Students 172
- Assessments Yes
Breathing Basics and Beyond
What does it mean to "Breathe Deep"? How often do we mistake "force" for "flow"...
Breath and Ancient Tradition
Breath played a powerful role in spirituality and deep practices of healing and transformation
It starts with the Exhale...
We are so focused on inhaling that it deflects us from the importance of releasing what no longer serves us first...
What do you mean you don't have the time?
How often we make excuses that we don't "have enough time" to do what we need to for healing and inner peace. This Lesson asks 5 minutes of you to explore what is possible... The background audio was composed by Francesco and incorporates binaural and hemi-sync brainwave harmonizing tones.
There are various techniques that can enhance your breathing, from using your Yi intention, to physical practice such as the Taoist "Double Breath" and "Dragon Breath." The Lessons in this section will help you explore these and more...
Breath and Identity
How can we use our breathing to free ourself from limiting self-image?
Scientific Research on Breathing
Since Francesco is the Chairman of the Qigong Institute, it makes sense to share this video that he and the volunteer staff there created to explain some of the cutting-edge scientific research done in the area of breath from a medical perspective.