Breathing Deep – Online Course


Deepening our breath is not only physical… it is a pathway into activating Qi life-force energy for our healing on a body, mind, and spirit level…


This Course by internationally Certified Qigong and Meditation Teacher Francesco Garri Garripoli takes you on a journey to explore the depths of breathing – from sharing various breath techniques going back to ancient Taoist traditions, to addressing cutting-edge research on what makes for an “efficient” breath.  So much of our issues with “lack” of energy – and “lack” in general – and even emotional disharmony typically originate in how we breathe…

By taking this Course, you will explore and learn insightful ways to discover the power in your breath – and how you have most likely not taken advantage of this amazing gift you have been born with. There is a lot to the Course including an instructional video overview by Francesco, and then nearly three hours of audio Guided Meditations and breathing techniques to support your meditation, healing, and personal transformation.

Click on the Curriculum link above (with the little cube graphic) to view all the Lessons in this Course.

The last Lesson in the Course is a Bonus video that gives you insight into the latest scientific research being done around the world on the medically based health benefits of breathing correctly, courtesy of the non-profit Qigong Institute where Francesco has been Chairman for over 15 years.

Enjoy this unique and empowering journey into breathing and may you learn insights that will change your life for the better in many beautiful ways.

Course Features

  • Lectures 11
  • Quizzes 0
  • Skill level All levels
  • Language English
  • Students 176
  • Assessments Yes
  • Breathing Basics and Beyond 0/1

    What does it mean to "Breathe Deep"? How often do we mistake "force" for "flow"...

    • Lecture1.1
      Breathing Basics Video with Francesco 12 min
  • Breath and Ancient Tradition 0/1

    Breath played a powerful role in spirituality and deep practices of healing and transformation

    • Lecture2.1
      Breath and Ancient Tradition 22 min
  • It starts with the Exhale... 0/1

    We are so focused on inhaling that it deflects us from the importance of releasing what no longer serves us first...

    • Lecture3.1
      The Power of our Exhale 25 min
  • What do you mean you don't have the time? 0/1

    How often we make excuses that we don't "have enough time" to do what we need to for healing and inner peace. This Lesson asks 5 minutes of you to explore what is possible... The background audio was composed by Francesco and incorporates binaural and hemi-sync brainwave harmonizing tones.

    • Lecture4.1
      Five Minutes to Go Deep
  • Breathing Techniques 0/4

    There are various techniques that can enhance your breathing, from using your Yi intention, to physical practice such as the Taoist "Double Breath" and "Dragon Breath." The Lessons in this section will help you explore these and more...

    • Lecture5.1
      Dragon Breath Blockage Removal
    • Lecture5.2
      Taoist Double Breath 22 min
    • Lecture5.3
      Breathing to Deepen Meditation 24 min
    • Lecture5.4
      Breath Techniques to Activate Qi 27 min
  • Breath and Identity 0/2

    How can we use our breathing to free ourself from limiting self-image?

    • Lecture6.1
      Breathing Into Your Ancestral Lineage 20 min
    • Lecture6.2
      Breathing Into Freedom 22 min
  • Scientific Research on Breathing 0/1

    Since Francesco is the Chairman of the Qigong Institute, it makes sense to share this video that he and the volunteer staff there created to explain some of the cutting-edge scientific research done in the area of breath from a medical perspective.

    • Lecture7.1
      Qigong Institute Video on Breath Research 32 min
Internationally Certified Senior Qigong Teacher, Meditation instructor, author, wellness advocate, musician, and Dreamer... Founder of CommunityAwake


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