Back in early 2020 I made a video for my YouTube Channel that gave people advice on how to prepare for what I saw was coming. With nearly 10,000 views, I’m happy that at least some people saw this, and I pray they followed my guidance. I still stand by what I shared back then about what you can do to stay healthy with a strong immune system, even in these challenging times.
What I recommend as an empowering daily protocol is the following:
- Vitamin C – 1,000 mg
- Vitamin D3
- 15 minutes of sitting or standing meditation
- 20 minutes of gentle Qigong movement