Qigong Workshop – Warsaw, Poland – with Francesco 12 February

Learn gentle and powerful moves that build your health and inner peace at a special one-day Qigong workshop in Warsaw, Poland with Francesco Garripoli

Sunday 12 February
9:30 am – 4:30 pm
350 zl (payable online here to secure your space or pay at the door the day of the event.)

Discover guided meditation, ancient breath techniques, and gentle movement exercises by this internationally recognized Senior Qigong Teacher to feed your spirit, cleanse your organs, and strengthen your immune system

This one-day workshop will teach you a variety of Taoist Qigong styles, breathing techniques, and Nei Gong meditations that you will be able to benefit from immediately on a body, mind, and energy-boosting level.

Course Curriculum:

Saturday – 9:30 am – 12:30 pm

Introduction, Intention-setting, Principles and Concepts
Guided Meditation – “Using your Breath to Strengthen your Heart Resonance”
Warm-up Qigong and breathwork exercises from Taoism including:
Swimming Dragon
Silk Reeling
Flying Phoenix

Tian Di Ren

Various moves from the ancient Wuji Hundun Qigong style for:
Building Grounding and Center
Spinal Alignment and strength

Lunch Break 12:30 pm – 1:30 pm

Afternoon Session – 1:30 pm – 4:30 pm
Acupressure Point self-therapy for pain relief, energy boosting, healing
Discussion on key concepts of Qi Activation
Review and additional moves from the Wuji Hundun and Organ Cleansing Qigong style for:

Lung, Heart, Liver, Stomach, Intestine, Kidney, Nervous System
Activating Qi and Wei Qi
Strengthening the Immune System
Shaolin Self Massage sequence
Closing and Clearing Moves

Our local contact in Warsaw is Marzenna and she can be reached at marzennaraczkowska    @     gmail.com

Thank you for contacting Marzenna to learn details about the workshop to secure your spot as space is limited.  Dziękuję bardzo.