Qigong Workshop – Athens Greece 24 February – with Francesco

$50.00
Qigongwith Francesco Metaponto 450 a

Learn gentle and powerful moves that build your health and inner peace at a special  Qigong workshop in Athens, Greece with Francesco Garripoli

Friday 24 February
6:00 pm – 10:00 pm, Eight Immortals
Aglavrou 13 Koukaki, Athens – 75 Euros

    (discount for the 8-Im community)

Discover guided meditation, ancient breath techniques, and gentle movement exercises by this internationally recognized Senior Qigong Teacher to feed your spirit, cleanse your organs, and strengthen your immune system

This mini-workshop will teach you a variety of Taoist Qigong styles, breathing techniques, and Nei Gong meditations that you will be able to benefit from immediately on a body, mind, and energy-boosting level.

Course Curriculum:

Introduction, Intention-setting, Principles and Concepts
Guided Meditation – “Using your Breath to Strengthen your Heart”
Warm-up Qigong and breathwork exercises from Taoism including:
Swimming Dragon
Silk Reeling
Flying Phoenix
Various moves from the ancient Wuji Hundun Qigong style for:
Building Grounding and Center
Spinal Alignment and strength

Lunch Break 12:30 pm – 1:30 pm

Afternoon Session – 1:30 pm – 4:30 pm
Acupressure Point self-therapy for pain relief, energy boosting, healing
Discussion on key concepts of Qi Activation
Review and additional moves from the Wuji Hundun Qigong style for:
Activating Qi and Wei Qi
Strengthening the Immune System
Shaolin Self Massage sequence
Closing and Clearing Move

end of day one

Sunday – 9:30 am – 12:30 pm

Introduction, Intention-setting
Guided Meditation – “Building Your Wei Qi Energy Field”
Warm-up Qigong and breathwork exercises from Taoism including:
Swimming Dragon,
Silk Reeling
Flying Phoenix
Dragon Pearl
Organ Cleansing Qigong form
Lung, Heart, Liver, Stomach, Intestine, Kidney, Nervous System
Review Five Elements – Five Organ Systems – Five Emotions

Lunch Break 12:30 pm – 1:30 pm

Afternoon Session – 1:30 pm – 4:30 pm

Acupressure Point self-therapy for pain relief, energy boosting, healing
Discussion of Fundamental Qi Energy concepts – Conduit vs Container
Organ Cleansing Qigong form Review
Emotion Alchemy for personal transformation and inner peace
Energy Healing in groups – Bagua Xun Dao Gong technique
Review and Discussion
Shaolin Self Massage sequence
Closing and Clearing Move

Our local contact in Athens is Constantinos at Eight Immortals,  the venue in Athens, and their website is:  https://www.8im.one/

Thank you for paying and registering for the workshop with Constantinos directly to secure your spot as space is limited.  Efxaristo.

Course Features

  • Lectures 0
  • Quizzes 0
  • Skill level All levels
  • Language English
  • Students 0
  • Assessments Yes
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Internationally Certified Senior Qigong Teacher, Meditation instructor, author, wellness advocate, musician, and Dreamer... Founder of CommunityAwake

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$50.00