Guided Meditation on Dreaming Awake by Francesco Garri Garripoli - 6-15-13

submitted by: admin on 05/26/2019

Guided Meditation on Dreaming Awake by Francesco Garri Garripoli - 6-15-13

Audio: 20 minutes, : 07 secs.  Recorded on Kaua'i, Hawaii during Francesco's Saturday Qigong Class

The theme of this meditation is:

"Using breath and visualization to explore the bridging function of mind".

 
In this meditation, you will receive insights on:
  • How to use “Yi” to experiene "presence" of being.
  • Using mindfulness to bridge between the physical body and spirit.
  • What are “Jing”, “Qi”, and “Shen”?
  • How to breathe into allowing your mind’s freedom.
  • Using breath to travel your "bridge’s" constant flow.
  • Taking ownership of the center of your bridge to stay awake in your dreaming.
  • Using your breath, and a physical feeling, to make your bridge real.
and more...
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