Breathe Deep Newsletter January 2018
submitted by: admin on 01/06/2018
ISSUE 85 - January 2018
Welcome to Breathe Deep, our e-newsletter at CommunityAwake.com and sponsored by the non-profit Kahuna Valley organization that started in 1998. You are receiving this because you are a subscriber of CommunityAwake and with that, you have Membership access (see below for more info on that)
Table of Contents:
Message from Francesco Garripoli
Qigong-Yoga Retreats 2018 - Thailand, China, & Bhutan w/ Francesco & Ambikha
Organ Cleansing Instructor Certification - November 2018 - NJ
National Qigong Association Conference two-day workshop - April
NEW!! Qi Meets Prana YouTube Channel and Facebook Page
Francesco & Ambikha's Upcoming Workshop Schedule
Qigong Practice Tip of the Month
Dreaming Awake Guided Meditations
Message from Francesco
Greetings from Hong Kong - and Happy New Year!
We are now well into 2018... and I trust that the transition from the Winter Solstice (21 December) through New Year's Eve was a joyful one for you. In one more month, Chinese New Year will be upon us and the annual transition phase will be complete and we will fully be into the Year of the Earth Dog. I wish you and your loved one a joyful and vibrant new year in every way.
My Chinese Astrology sign happens to be Earth Dog, so I smile, feeling a curious sense of alignment in my life anyway, so this is just another "Dreaming Sign" as I like to call it - a reminder that all is well and that you are exactly where your soul alignment requires... For many of us, 2017 was one powerful year... a year of new starts, a year of big change, a time of deep reflection and reevaluation. It was a "1" year numerically after all... For me, I was blessed that my Mom made it through a challenging medical operation and got out of the hospital right before Christmas so she could be the Matriarch she is for our enourmous family. I was also blessed to get married to my soulmate, Ambikha Devi, spending the whole of the year together traveling and teaching and deepening our connection and trust. Just a week or so ago we completed our nuptuials on a magical beach in the Philippines with Ambikha's family at the peak of the New Moon with four planets in alignment with the Moon and Sun. Even though we were in the midst of a typhoon, the skies opened for the ceremony as we stood at the water's edge... We felt so grateful in every way...
We also managed to shoot a couple more Qi Meets Prana videos in the magnificent Philippine landscape as we build our new Qi Meets Prana YouTube Channel. I hope you can go there and Subscribe so you can stay updated as we plan to add more and more instructional videos there combining the wisdom of Qigong, Yoga, Breathwork, and Meditation.
We will also be announcing in the coming months a beautiful new app for iPhone and Android that will support you in your personal practice. We've been working on this all year and pray you will enjoy it and find it empowering.
Now as we flow into 2018, it's time for intention-setting. If you've come to the workshops Ambikha and I offer, you know that is the first thing we always start with. Take a breath, right now, and secure in your heart with deep, feeling presence, the intention that you have set for the New Year. If you are the kind of person that doesn't make a "new year's resolution" (like me :)) then use this "intention setting" as a type of alignment, the way I learned to set my sails and rudder when I captained my sailboat years ago... refined adjustment on a regular basis is the key to heartful presence and "smooth sailing." I prefer setting lots of intentions all through the day, wrapped in gratitude, rather than making one big resolution that you most likely will wiggle out of anyway...
Trust the essential power of your intentions... this is not just the "mind" at with (which is one of the several issues I have with the "Law of Attraction" folks - even though they do give a nod to "feeling") ... Sure, intention is partly mind, but an effective intention is always heart-centered and this calls in emotion, feeling, spirit, karma, ancestors, and an array of supportive energies from Earth to Stars. Once we understand this depth of intention-setting, we are Awakened to transcend setting any intention for a specific "thing." I address this in depth in my new book (hopefully to be published in 2018) but for now, I invite you to meditate on this broadband approach to intention-setting and widen your intentional awareness to a more inclusive and "essential" focus, giving your Dreaming (the Universe itself) more opportunity to express itself in ways that will surprise you...
Check out this month’s Breathe Deep Qigong Practice Tip below that continues a series on healing energy points. It’s my pleasure to share these insights that come from my training with wonderful Masters in Asia and from the workshops and Qigong Study & Healing Retreats Ambikha and I offer around the world…
I thank all of you who have supported us and the non-profit Kahuna Valley organization through your purchase of our DVDs or attendance in our workshops or Rejuvenation Retreats. It is our joy and honor to travel around the world and reconnect with friends this way… it really touches my heart.
I trust you will enjoy this issue of Breathe Deep… and I look forward to connecting with you soon. Thanks for Subscribing to our YouTube Channel and to Following us on our new Facebook Page. Many blessings to you, your family and friends…
Remember that when you visit www.CommunityAwake.com you have a Username, so be sure to log in with it to get the benefits of that cool, online community:
Qigong & Yoga Retreats 2018 - China - Bhutan - Thailand
I hope you can take the opportunity to join us on these amazing journeys and deepen your practice in Qigong, Yoga, Meditation, Breathwork, and a variety of other mind/body healing techniques. I am pleased to co-teach with my wife and international Yoga and Breathwork instructor Ambikha Devi who will be adding the complement of gentle Yoga and Breathwork to our Trips. This year will take us back to Thailand, mystical Bhutan, and mainland China... All the specific details and itineraries are now available so please become a Member of our Study Trip Community (if you are not already - it's free) so that you can access the inspiring itineraries.
If you feel that this is YOUR TIME to experience what over 700 people over the past 20 years who've come on our Trips have felt was a "life changing" journey, please read on and check out the awesome itineraries available for Members Only at the Qigong Study Trip Community at CommunityAwake.com
China: March 5 - 11 - This awesome Beijing retreat has evolved from the first group trip Francesco led to China in the mid-1990’s. The intention is to take you deeper into your own personal growth and healing through daily Qigong and meditation practice with Francesco Garri Garripoli, Ambikha Devi, and Master Wan Sujian (from our PBS-TV Documentary) as well as Master Wan's senior student instructors. This is a unique opportunity to gain access to Masters and Monks in sacred spots in China who are otherwise difficult or impossible to study with. Click here to learn more and see the itinerary
Thailand: September 9 - 20 takes us to the Northern Thailand mountains to focus on Qigong, Yoga, Breathing, personal healthcare rejuvenation treatments (2 per day), Taoist and Buddhist meditation, and more. The food is fantastic and a key part of the longevity, detoxing, and cleansing focus of this healing retreat... Click to see the full itinerary
Bhutan: We keep our retreats small to provide an amazing and personal experience. Let us know if you would like to join our 30 March - 6 April 2018 journey to financially support our host His Eminence Jamgoen Trulku Rimpoche during one of the top festivals of the year in this mystical Kingdom in the Himalayas... This is a unique opportunity to receive personal blessings from a truly reincarnated Rimpoche and experience rare ceremonies that many never see. Click here to see the full itinerary
Click here to learn more and let us know you want to join or just be kept informed
...and remember that if you received this newsletter directly, you are already a Member of CommunityAwake.com... so if you log in there with your Username - %username% - and Password, just click on "Join More Communities" to join our free Qigong Trip Community if you are not already!
Whether it is to develop your own personal skills or to strengthen your healthcare professional offerings (we do provide Certificates of Completion for the training hours you receive), these retreats give you something that others can sense once you return... and since our trips are fund raisers for our non-profit Kahuna Valley organization, 60% of your trip investment is tax deductible, sanctioned by the IRS for U.S. citizens - so take advantage of this saving too.
Qigong Instructor Certification
Our 2017 OCQ Organ Cleansing Qigong Instructor Certification training in Florida was a deep and meaningful experience and I am honored to bring another group of excellent instructors through this process so they can add this powerful Qigong form (also known as Zang Fu Gong or Qigong for Detox and Organ Strengthening) to the classes they offer. This was our first Level II OCQ Training (which adds refined techniques in the moves and includes a new dimension in personal/emotional transformation.) Ambikha brought a wonderful new dimension to this program designed to truly empower the teacher within us. Typically, I only offer one Organ Cleansing Qigong Instructor Certification Training each year and our 2018 offering will be in November in New Jersey, USA. We keep the size of these workshops small and we are grateful for the wonderful groups that assemble for these in-depth, 4-day trainings. The 3-month, post-workshop follow-up is part of the mentored training that is available for qualified Qigong, Yoga, and healthcare practitioners who meet the prerequisites. Click here to learn more
The number of our Certified Instructors around the world who met those prerequisites to teach this effective Qigong form is now 140. If you are interested in being part of the next small-group Instructor Certification workshop being held in NJ, November 2018, please click here to let us know
National Qigong Association (NQA) Annual Conference
Back when I was the Chairman of the NQA, the Board and I always discussed the importance of moving this amazing Annual Conference around the country, and this year, 27 - 29 April, the NQA event will be held in North Carolina, and for that, I am happy, Asheville is a great city and I remember teaching there many years ago and enjoyed the high-vibe of the local community. People from the U.S. East Coast/Midwest will find it easy to get there and will be surprised if you haven't been there before. I hope you can attend and take classes from the array of good Qigong instructors who will teach at the Conference. My wife Ambikha Devi and I will be offering a 2-day workshop called "Qi Meets Prana – Qigong’s Vibrational Resonance with Yoga" starting Friday afternoon and going all day Saturday at the Conference. We hope to see you there! Click here to learn more
Qi Meets Prana YouTube Channel and Facebook Page
We finally made the step and created a focused Facebook Page for the work we are doing in the area of blending Qigong with Yoga, Breathwork, and Meditation. Thank you for visiting (and Following!) our new FB Page:
Thanks also for visiting (and please Subscribe!) to our new YouTube Channel:
Francesco and Ambikha's Workshops
Besides the class at the NQA Conference (above) other opportunities to deepen your Qigong, Yoga, Meditation, and Breathwork practice will be on September for our 11th Annual Thailand Qigong and Yoga Study + Healing Trip, our Bhutan Retreat, and our China Retreat. These journeys are amazing healing experiences as they are matched with comprehensive holistic personal treatments every day... and this year we are adding gentle Yoga, principles, and more focused Breathwork components thanks to Ambikha.
In April, Francesco and Ambikha will be teaching in Denver and New York City... as well as at the NQA Conference in Asheville, NC.
In November, the next 4-day Organ Cleansing Instructor Certification Training in New Jersey will be offered. This is a great opportunity to become certified in this empowering Qigong form (also known as Zang Fu Gong or Qigong for Detox and Organ Strengthening.) We keep these classes small so that they are meaningful, so if you are interested, please click here to let us know soon
We hope to share (at least) one of these inspiring events with you!
Qigong Practice Tip of the Month
This Breathe Deep’s “Practice Tip of the Month” continues to look at “energy points” sometimes referred to as “acupressure points” or “acupuncture points.” These “points” typically lie along the “jing luo” acupuncture meridians of the human body. I say “typically” since there are powerful points that can be found nearly anywhere on the body and don’t necessarily conform to what Traditional Chinese Medicine (TCM) calls “jing luo.”
Many people in our workshops talk to me about challenges they have with getting a good, deep sleep. We all know how great we feel when we've had "enough" sleep... and how lousy we feel when we don't... An old Taoist Master showed me how the Yong Quan Point (Kidney 1) at the bottom of the foot can be used to help support a sound sleep. Whether you can't seem to fall asleep or if you wake in the middle of the night and can't get back to sleep, this technique may be one that you'll find really helpful.
Bend the leg of the foot you want to work with (it really doesn't matter which one you choose, but if you use this point a lot, be sure to switch between right and left regularly.) Ideally, rest your ankle on the opposite knee... but get into the most comfortable position you can so that you are able to place both of your thumbs on the Yong Quan Point located in the ball of your foot. This point is the deepest indentation in the bottom of your sole when you curl your toes in. With a deep exhale, squeezing your diaphram and focusing on your Lower Dan Tian, press both thumbs into the Yong Quan Point, increasing pressure as you continue your exhale. Let this take 4 or 5 seconds... Hold the pressure for a second or two... and then relax the pressure as you inhale, progressively until you've released all the pressure from your thumbs. Continue this nice and slowly... Exhaling and inhaling... creating a gentle pulsing action... pressing and releasing. The combination of calming the Kidney Qi, aligning your slow breathing, and synchronizing your thumb-pressure action all seem to work togther in a most curious way to send the brain a message to help you relax. Keep this up for 2 - 4 minutes and then rest. Observe your sensations, thoughts and emotions, as if you were in a Dream. If you feel to repeat the sequence, do so one more time, then slowly, visualizing yourself drifting into a deep sleep, get back into bed and close your eyes. Continue a natural, but slightly deeper breathing pattern, and allow your Wei Qi field - and your spirit - to expand and be free...
I trust you find this to be effective and supportive for your health as it has been for thousands I've shared it with around the world. Write me if it helps, I'm always interested in hearing how people apply these ancient techniques for their personal transformation and health.
In the next Breathe Deep I will add another specific point that you can explore on yourself and others. In the meanwhile, deepen your practice with the Dreaming Awake technique of transforming emotions into healing energy. I wish you well on your journey… Peace…. Francesco
Dreaming Awake Guided Meditations
Have you checked out CommunityAwake.com recently? It's a pretty interesting experiment in building an online community and there are over 3,500 people who have already signed up as Members in the various Communities. The Dreaming Awake Community provides Members with full access to Francesco's Guided Meditation audio recordings, the only place where they are available. One of these Guided Meditations are made Public so that you can stream it live to get a feel for these offerings. If you are interested, click here to learn more about Dreaming Awake and then click on the Content Listings and there you will see the free sample... but remember to log in first!
Remember to FIRST log into CommunityAwake.com with:
Your Username: %username%
...then after you are logged in, check to see if you are a Member of Dreaming Awake, click to Join More Communities to find it and join...There are other communities there too... and more to come, so join as many as you like. Enjoy and have fun meeting others who are working hard to "stay awake" in this wonderful Dreaming we call life...
Tax Deductible Donations and Trips
Thank you all who made your donation to Kahuna Valley. We are grateful for your financial support to help keep our efforts to support challenged youth and families. Besides going into schools and offering free Qigong classes for teens, our work in incorporating brainwave feedback that will help youth enhance their ability to focus and to help them become more mindful of their emotions and how to transform them in a positive way. If you are feeling generous and would like to channel your taxes from the federal government to a worthy cause, Kahuna Valley would be most grateful to accept your tax-deductible donation as an IRS recognized tax-exempt organization. Remember too that 60% of what you invest in your Qigong Study & Healing Trips is actually tax-deductible because of Kahuna Valley's sponsorship.
Learn more at KahunaValley.org
Ambikha and I thank you for your support and good energy... see you next issue... or in an upcoming class or Study Retreat!!
Francesco Garri Garripoli
Breathe Deep Newsletters Online
All Issues from 2015 to this Issue are now archived at CommunityAwake.com on our Breathe Deep Archive page
We've managed to get this e-newsletter out semi-annually since 1998... Enjoy perusing back issues... and thanks for telling your friends to sign up... Please email them this link so they can sign up: http://communityawake.com/program/breathe-deep
...and thanks for posting that link on your Facebook page to help us get the word out! ...and check out our FB Page at: https://www.facebook.com/QiMeetsPranaFrancescoAmbikha/
Breathe Deep is our e-newsletter at CommunityAwake.com and sponsored by the non-profit Kahuna Valley organization that started in 1998 to help inspire you on the health benefits of Qigong, traditional wisdom from around the world, and to help keep track of workshops and Qigong Study Trips with Francesco Garri Garripoli and Ambikha Devi. With over 3,500 subscribers from 20+ countries, we are truly a global community that wishes to improve our mind/body health and experience our personal potential. Thank you for being part of our community.
Kahuna Valley, a 501(c)3 non-profit organization. P.O. Box 1921, Kapaa, HI 96746 www.kahunavalley.org
12 Library Pages
1 Blog posts
0 Blog comments