Guided Meditation on Dreaming Awake by Francesco Garri Garripoli 9-7-14

submitted by: admin on 06/16/2019

Guided Meditation on Dreaming Awake by Francesco Garri Garripoli 9-7-14

 

Audio: 15 Minutes,: 43 secs. Recorded on Kaua'i in the Kahuna Valley Octagon Classroom during a Sunday Qigong class.
 
The theme of this meditation is...  “The gift of the empowered presence of release”
In this meditation, you will receive insights on:
  • Bringing your full awareness to the contraction of your exhale.
  • Using every point in your body as a point of exit.
  • Trusting that you are immersed in an infinite field of energy as a key to letting go.
  • How your inner chatter may keep you from fully disengaging.
  • How a good release is linked up with receiving.
  • Using your breath as a reminder of the basic principles of releasing and receiving.
  • Understanding you don’t need to know what you may be holding onto... just to lovingly release and transform.
and more...
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