Guided Meditation on Dreaming Awake by Francesco Garri Garripoli 8-17-13

submitted by: admin on 06/16/2019

Guided Meditation on Dreaming Awake by Francesco Garri Garripoli 8-17-13

Audio: 14 minutes, : 07 secs. Recorded on Kaua'i during Francesco's Saturday Qigong class

 

The theme of this meditation is...

"Using breath, visualization, and physical focus to move Qi through your heartspace on an intentional pathway".  

In this meditation you will receive insights on:

  • What is heartspace?
  • Using three key points to swirl Qi on an intentional pathway.
  • How to use your infinite flow of Qi as a tool to bring you back to heartcentered awareness.
  • Guiding the pathway of your Qi, with intention, to heal and harmonize your body.
  • Trusting your ability, and savoring the process of moving Qi with intention.
  • What is the nature of self love?

 

and more...

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