Guided Meditation on Dreaming Awake by Francesco Garri Garripoli 1-18-15

submitted by: admin on 02/20/2015

Guided Meditation on Dreaming Awake by Francesco Garri Garripoli 1-18-15

Audio: 18 minutes, 31 secs. Recorded on Kaua'i in the Kahuna Valley Octagon Classroom during a Sunday Qigong class.
 
The theme of this meditation is...  “Mindful, conscious breathing to feed your Stomach"
 
        #4 in the "Zhang Fu Gong" Organ Cleansing & Strengthening Series - The Stomach”
 
In this meditation, you will receive insights on:
 
·        The metaphor of seeing your breath as a gift like a precious gem.
·        How your Stomach is a “Fu” organ whose “Yang” nature pulls the earth’s energy into your body.
·        Building the energy field that flows between your Stomach and Spleen building your immune system.
·        How your Stomach process relates to anxiety, over-thinking, and worry, and transforming them into clarity.
·        Connecting your Stomach channel to the earth’s energy using visualization.
·        How these exercises can’t stop challenges from happening, but make it easier to call up the energy flow when they happen.
·        How Stomach energy is part of the gift of Dreaming Awake.
 
and more..
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